Designed to address anxiety and stress, the Worry Successfully Journal will help you explore and understand your anxiety, allowing you to identify and challenge anxious thoughts and behaviours. Its practical and structured approach will empower you to examine solutions and make valuable changes, achieving a sense of calm and control over your mind.
Benefits & Features:
• Guided philosophical and psychological exercises that will help you:
Reduce stress & anxiety
Uncover blind spots in your thinking
Identify and change negative thought patterns
Challenge your perspective
Build resilience
Make a plan of action
• 50 session entry opportunities to work through your anxiety.
• Strategically picked aphorisms & quotes throughout the journal to help ground you and keep you on track.
• Notes section.
• Recommended reading & viewing section.
How it works:
Familiarise yourself with the strategies.
Pick an approach that aligns with the worry you are trying to troubleshoot through.
Specifications:
Hardcover, with a thread-sewn flat-lay binding
Linen cover with gold foil
Heat-sealed ribbon placeholder
164 pages on cream paper
(LxWxD): 22 x 15.8 x 2 cm
Made in Australia
Gifting for someone?
If you are gifting for someone and would like your purchase addressed to them, please select "Add instructions for seller" at the bottom left of the cart page.
Customer Reviews
The exercises in the journal were exactly what the psychologist was telling me to do. I found it helpful to have them in a journal that I can visit anytime.
I found the journal to be incredibly therapeutic. Breaking down the worry in the way it is set out in the journal helps me see the rationalisation and emotive aspects much more clearly.
I love it!! I honestly wasn't expecting it to have such incredible prompts. I feel like it's so different then other journals out there it really has so much thought put into it x
I’m speechless! It’s so easy to use and immediately calming to write down my stresses and anxieties using the different methods. The quotes are beautiful and really put things into perspective. Thank you again for this journal; it’s come when I need it most.
I was really surprised; it helped me refocus my thoughts and be present again. The exercises are super easy.